As the number of times the massage ball goes back and forth, the pain at the irritating point will gradually decrease, indicating that the muscles are slowly relaxing and the massage ball has begun to work. If you can't stand the pain, you can pause and start the massage again after a while. The rehabilitation instructor recommends that massage in the same place should not stay for more than 30 seconds, otherwise it will cause poor blood circulation.
When you massage, you can take a deep breath to relax your muscles. In addition, you can also do some stretching with the massage fascia, which can help muscle recovery and help increase the effect of muscle training.
The soles of the feet: The muscles on the soles of the feet rarely cause pain due to tightness, but in fact, most people only need to walk or run for a long time, the soles of the feet are very tense, and even in severe cases, plantar fasciitis may occur. As long as you step on the massage ball with your feet, you can massage the soles of your feet against the floor, which is the simplest and cheapest way to massage your feet.